Yoga

Our mission is to create a home of spiritual gathering that offers vigorous Vinyasa Flow and Ashtanga classes. We are dedicated to helping each individual reach their fullest potential both physically and spiritually, while fostering a sense of community.
  • We offer a challenging but careful practice, available to all levels.

  • We honor the purity and tradition of Ashtanga Yoga according to Sri. K Pattabhi Jois.

  • Our classes offer a place of spiritual training by incorporating pranayama, chanting, meditation, and readings.

  • We believe with a strong body we are able to purify and control the mind providing a foundation for spiritual attainment.

  • Most importantly, we encourage mindful, balanced and healthy living—making yoga a way of life.