Thailand Yoga Retreat with Sharyn Galindo:
Finding Balance–The Intersection of Asana, Pranayama, Meditation & Ayurveda

April 16-23, 2011
Yoga Thailand
Koh Samui, Surat Thani, Thailand

Join Sharyn Galindo for a breathtaking and inspiring trip to Paul Dallaghan's Yoga Thailand, a yoga retreat training and wellness center located on the south shore of Koh Samui island in Thailand. The center has been a location for practice, learning and holiday for literally thousands of guests. The retreat center has a well-respected reputation in offering yoga retreats, yoga training, yoga holidays, Pranayama and Meditation, wellness and detox programs, delicious and healthy food and an atmosphere conducive to both restoration and growth. A true community where many friendships blossom.

Sharyn will be a special guest teacher at Yoga Thailand for the program, Finding Balance–The Intersection of Asana, Pranayama, Meditation & Ayurveda.

About the Retreat:

Yoga practice all seems to fall easily into place in a retreat setting. The question always remains as to how to bring it back into our daily lives with our daily obligations and stresses. This workshop will explore how to balance the practices of asana , pranayama, and meditation in our very modern lives within the context of an Ayurvedic lifestyle. As a result of asana, the body grows stronger, gains flexibility, the subtle energy channels begin to flow freely, and one gains greater focus. It is through the practices of pranayama and meditation that we have a direct link to the mind and seeing our true nature. Ayurveda, being the healing side of yoga, is meant to keep the body healthy for pursuit of spiritual growth in Yoga. Thus, dedicating ourselves to finding the space to do each of these Hatha Yoga practices with the exclusion of none, allows for a more balanced individual in all aspects of our lives.

Morning Practices will begin with Meditation and Pranayama, followed by asana practice that will include Led Ashtanga, Mysore, and some fun Vinyasa Flow.

Afternoon sessions will cover

• More detail on poses, breathwork, & meditation
• Accessible daily and seasonal routines
• How the Ayurvedic doshas apply to your innate physical/mental constitution
• Current imbalances and how they create harmony or disharmony in our lives
• Q & A

This course is open to all levels of students.

DAILY SCHEDULE:
The schedule is subject to change at the discretion of the teacher

YOGA THAILAND RATES & INFORMATION:

Please arrive by 5pm for a retreat welcome on the first day. Departure is by 12 noon on the last day. You are welcome to arrive early or stay on, check our residential stay rates.

Retreat Rates:

• Share a two bedroom loft: $790/person (per week)
• Single superior room: $990/person (per week)

Deluxe Suite Upgrade (cost in addition to total program package):

• $40 per day
• $260 for one week
• $500 for two weeks
• $700 for three weeks
• $900 for four weeks

We only have two deluxe one bedroom suites located in our most private and nearest building to the sea. They have a private bedroom, living room, fully equipped kitchen, deluxe bathroom and with an extra large balcony they have the prime sea views available at Yoga Thailand. Both suites include a fully furnished living room with flat screen TV, DVD and satellite. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family. All our rooms have direct sea view with their own private balcony and bathroom.

The rate is inclusive of:

• Full yoga program
• Fully equipped accommodation with AC
• Full brunch and dinner buffets
• Mineral drinking water
• Herbal steam room
• Salt water swimming pool
• Wi Fi internet
• Service charge
• VAT government tax

Reserve your place on this program>>

If you wish to combine or extend your stay to include a wellness program please use the Wellness Booking Form.

Thank you and we look forward to you joining us.