200-Hour Requirements


  • One year minimum yoga practice

  • A letter stating your intention for participation

  • The desire to deepen your own yoga practice while perhaps assisting future students in doing the same

  • Must read Living Your Yoga by Judith Lasater prior to first meeting

  • In addition to the scheduled classes, you will be required to attend 35 yoga classes at North Shore Yoga.

  • Students will also be required to observe and evaluate 3 classes without participating and assist in at least 6 classes.

Required Reading

  • Living Your Yoga by Judith Lasater

  • The Language of Yoga by Nicolai Bachman

  • The Heart of Yoga by TKV Desikachar

  • Prakriti: Your Ayurvedic Constitution by Dr. Robert E. Svoboda

  • The Bhagavad Gita by Eknath Easwaren

  • Yoga Mala by Sri K. Pattabhi Jois

  • The Hatha Yoga Pradipika by Swami Muktibodhananda

  • The Yoga Sutras by BKS Iyengar or Satchidananda

  • Functional Anatomy of Yoga by David Keil

2017–2018 Weekday Option Classes:

Tuesdays, 11:00 am – 4:00 pm [Northfield]:
September 26, 2017 – April 3, 2018
(No class: 11/21, 12/26, 1/2, 3/27)

2018 Weekend Option Classes:

Saturdays, 1:30 pm – 6:00 pm &
Sundays, 11:00 am – 4:00 pm [Northfield]:

January 13–14; February 3–4
March 17–18; April 7–8
May 5–6; June 2–3
July 7–8; August 4–5
September 15–16; October 3–4
November 4–5; December 8–9

Additional Workshops:

Workshops subject to change. Dates to come.
Anatomy Workshop with Dr. Akin
Ayurveda Workshop
Intro to Mysore Workshop
Prenatal Workshop
Mindful Meditation Workshop
Restorative Yoga Workshop
Pranayama Workshop
Sequencing Workshop