| Day/Time |
Class |
Duration |
Level |
Teacher |
| MONDAY |
| 6:00 am |
Vinyasa
Flow I/II |
60
min |
L1-2 |
Susan B. |
| 8:15
am |
Beginning
Vinyasa Flow |
65
min |
L1 |
Joel |
| 9:15 am |
Mysore
Style Ashtanga (Studio opens 8:15am) |
until 11:15am |
L1-3 |
Sharyn |
| 9:30
am |
Vinyasa
Flow II |
90
min |
L2 |
Shannon |
| 11:30 am |
Boomer
Yoga |
75
min |
All |
Judy
R. |
| 11:45 am |
Vinyasa
Flow I/II |
75
min |
L1-2 |
Becky |
| 1:00
pm |
Vinyasa
Flow II |
75
min |
L2 |
Beth |
| 5:30 pm |
Ashtanga
I/II |
75
min |
L1-2 |
Cindy |
| 6:30 pm |
Vinyasa
Flow I/II |
90 min |
L1-2 |
Steve |
 |
| TUESDAY |
| 8:15
am |
Vinyasa
Flow I |
65
min |
L1 |
|
| 9:15 am |
Mysore
Style Ashtanga (Studio opens 8:15am) |
until 11:15am |
All |
|
| 9:30
am |
Vinyasa
Flow II |
90
min |
L2 |
|
| 11:45 am |
Ashtanga
I/II |
75
min |
L1-2 |
|
| 1:00
pm |
Vinyasa
Flow I/II |
75
min |
L1-2 |
Amy |
| 5:00 pm |
Meditation
[FREE] (Begins 1/24) |
30
min |
All |
|
| 5:15 pm |
Pilates |
60
min |
All |
|
| 6:15
pm |
Beginning
Vinyasa Flow |
75
min |
All |
Sarah |
| 6:30 pm |
Vinyasa
Flow II |
90
min |
L2 |
|
|
|
| WEDNESDAY |
| 8:15
am |
Beginning
Vinyasa Flow |
75
min |
L1 |
|
| 9:30 am |
Vinyasa
Flow II/III |
90
min |
L2-3 |
|
| 9:45
am |
Vinyasa
Flow I |
75
min |
L1 |
|
| 11:30 am |
Boomer
Yoga |
75 min |
All |
|
| 11:45
am |
Vinyasa
Flow I /II |
75
min |
L1-2 |
|
| 1:15 pm |
Yin
Yoga |
90
min |
All |
|
| 4:15 pm |
Vinyasa
Flow I /II |
75
min |
L1-2 |
Jenny/ Sharyn/Staff |
| 6:30 pm |
Beginning
Vinyasa Flow |
75
min |
All |
|
| 6:45
pm |
Pre/Postnatal
Yoga |
75
min |
All |
|
|
|
| THURSDAY |
| 6:00 am |
Vinyasa
Flow I/II |
60
min |
L1-2 |
|
| 8:15
am |
Vinyasa
Flow I |
65
min |
L1 |
|
| 9:15 am |
Mysore
Style Ashtanga (Studio opens 8:15 am) |
until 11:15 am |
All |
|
| 9:30
am |
Vinyasa
Flow II |
90
min |
L2 |
|
| 11:45 am |
Vinyasa
Flow I /II |
75
min |
L1-2 |
|
| 1:00
pm |
Vinyasa
Flow II |
75
min |
L2 |
|
| 4:15 pm |
Ashtanga
I/II |
75 min |
L1-2 |
|
| 5:15
pm |
Vinyasa
Flow I |
75
min |
L1 |
Polly |
| 6:30 pm |
Yoga for Real Men(Pre-Registration Required)
6-week sessions: 1/12-2/16 or 2/23-4/5
(no class 3/29) [$95/6 wks] |
75
min |
All |
|
| 6:45 pm |
Yin Yoga |
90 min |
All |
|
|
| FRIDAY |
| 8:15 am |
Vinyasa
Flow I/II |
65
min |
L1-2 |
|
| 9:30
am |
Vinyasa
Flow II/III |
90
min |
L2-3 |
|
| 9:30 am |
Meditation
[FREE] |
15
min |
All |
|
| 9:45
am |
Ashtanga
Primary Series |
75+min |
L2-3 |
|
| 11:45
am |
Beginning
Vinyasa Flow |
75
min |
All |
|
| 1:00 pm |
Vinyasa
Flow I/II |
75
min |
L1-2 |
|
| 6:15
pm |
Candlelight
Vinyasa Flow I/II |
75
min |
L1-2 |
Joel |
|
| SATURDAY |
| 7:30
am |
Ashtanga
I/II |
75
min |
L1-2 |
Heather |
| 8:00 am |
Vinyasa
Flow I/II |
75
min |
L1-2 |
|
| 9:00
am |
Vinyasa
Flow II |
90 min |
L2 |
|
| 9:45 am |
Beginning
Vinyasa Flow |
75 min |
All |
|
| 11:15
am |
Intro
To Yoga [FREE]
Monthly: (1/14, 2/11, 3/10, 4/14, 5/12) |
60
min |
All |
Staff |
| 3:00 pm |
Vinyasa
Flow II |
90
min |
L2 |
|
| 4:00 pm |
Ashtanga
II |
75 min |
L2 |
Katie |
|
|
| SUNDAY |
| 8:00 am |
Ashtanga
II |
75
min |
L2 |
|
| 8:00
am |
Beginning
Vinyasa Flow |
75
min |
L1 |
|
| 9:30 am |
Mysore
Style Ashtanga
|
until 11:15 am |
All |
|
| 9:30 am |
Vinyasa
Flow I/II |
90
min |
L1-2 |
|
| 11:15 am |
Family
Yoga
Monthly: (1/15, 2/12, 3/11, 4/15, 5/6) |
60 min |
All |
|
| 11:15
am |
Meditation
[FREE] |
15
min |
All |
|
| 11:30 am |
Pre/Postnatal
Yoga |
75
min |
All |
|
| 3:00
pm |
Vinyasa
Flow II |
90
min |
L2 |
|
| 4:00 pm |
Restorative
Yoga
(1/8, 1/22, 2/5, 2/26, 3/4, 3/18,
4/15, 4/29, 5/6, 5/20) |
90
min |
All |
|
| 4:30
pm |
Yin
Yoga
(Long Yin on 2/19 & 5/27) |
90
min |
All |
|
