Northfield • Winter 2011
Effective January 2nd, 2011

Pricing: $18-Walk-In • $160-10 Class Series • $270-20 Class Series • $180-30 Days Unlimited
Day/Time Class Duration Level Teacher
MONDAY
6:00 am Vinyasa Flow I/II 60 min L1-2 Susan B.
8:15 am Beginning Vinyasa Flow 65 min L1 Judy R.
9:15 am Mysore Style Ashtanga (Studio open at 8:15 am) until 11:15am L1-3 Sharyn
9:30 am Vinyasa Flow II 90 min L2 Judy L.
11:45 am Vinyasa Flow I/II 75 min L1-2 Becky
1:00 pm Vinyasa Flow II 75 min L2 Beth
5:30 pm Ashtanga I/II 75 min L1-2 Cindy
6:30 pm Vinyasa Flow I/II 90 min L1-2 Steve
TUESDAY
6:00 am Ashtanga I/II
60 min
L1-2
8:15 am Vinyasa Flow I
65 min
L1
9:15 am Mysore Style Ashtanga (Studio open at 8:15 am)
until 11:15am
All
9:30 am Vinyasa Flow II
90 min
L2
11:45 am Ashtanga I/II
75 min
L1-2
1:00 pm Vinyasa Flow I/II
75 min
L1-2
Amy
5:15 pm Pilates
60 min
All
6:15 pm Beginning Vinyasa Flow
75 min
All
Sarah
6:30 pm Vinyasa Flow II
90 min
L2
WEDNESDAY
8:15 am Ashtanga I/II
75 min
L1-2
9:30 am Vinyasa Flow II/III
90 min
L2-3
9:45 am Vinyasa Flow I
75 min
L1
11:30 am Boomer Yoga
60 min
All
11:45 am Vinyasa Flow I /II
75 min
L1-2
1:15 pm Yin Yoga
90 min
All
4:00 pm Yoga for Young Athletes (ages 10 and up)
8 weeks: (1/12-3/2); Preregistration Required
$130/8 weeks
60 min
All
6:30 pm Beginning Vinyasa Flow
75 min
All
6:45 pm Pre/Postnatal Yoga
75 min
All
THURSDAY
6:00 am Vinyasa Flow I/II
60 min
L1-2
8:15 am Vinyasa Flow I
65 min
L1
9:15 am Mysore Style Ashtanga (Studio open at 8:15 am)
until 11:15am
All
9:30 am Vinyasa Flow II
90 min
L2
11:45 am Ashtanga Beginner/L1
75 min
L1
1:00 pm Vinyasa Flow II
75 min
L2
4:00 pm Ashtanga I/II
75 min
L1-2
5:15 pm Pilates
60 min
All
6:30 pm Vinyasa Flow II
90 min
L2
6:45 pm Yin Yoga
90 min
All
FRIDAY
8:15 am Vinyasa Flow I/II
65 min
L1-2
9:30 am Vinyasa Flow II/III
90 min
L2-3
9:30 am Meditation [FREE]
15 min
All
9:45 am Ashtanga Primary Series
75+min
L2-3
11:15 pm Pranayama with Sharyn
Special 3-week Series: (1/14-1/28; 2/11-2/25;
or 3/11-3/25); Preregistration Required
$30/session
45 min
All
11:45 am Beginning Vinyasa Flow
75 min
All
1:00 pm Vinyasa Flow I/II
75 min
L1-2
6:15 pm Candlelight Vinyasa Flow II
90 min
L2
SATURDAY
8:00 am Ashtanga II
75 min
L2
8:00 am Vinyasa Flow I/II
75 min
L1-2
9:30 am Vinyasa Flow II
90 min
L2
9:45 am Beginning Vinyasa Flow
75 min
All
11:15 am Intro To Yoga [FREE]
Monthly: (1/8, 2/5); Weekly: Starting 3/12
60 min
All
Staff
3:00 pm Vinyasa Flow II
90 min
L2
SUNDAY
8:00 am Ashtanga II
90 min
L2
8:00 am Beginning Vinyasa Flow
75 min
L1
9:30 am Vinyasa Flow I/II
90 min
L1-2
9:45 am Pre/Postnatal Yoga
75 min
All
11:15 am Family Yoga
Monthly: (1/9, 2/6, 3/6, 4/10, 5/15)
60 min
All
11:15 am Meditation [FREE]
15 min
All
3:00 pm Vinyasa Flow II
90 min
L2
4:00 pm Restorative Yoga
(1/9, 1/23, 2/6, 2/27, 3/6, 3/20,
4/3, 4/17, 5/1, 5/22)
90 min
L2
4:30 pm Yin Yoga
90 min
All
310 Happ Rd., Suite 216 • Northfield, IL 60093 • P: 847-784-8844 • F: 847-784-9911 • nsyoga2@aol.com