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Paul
Dallaghan 5 Day Intensive Workshop
Monday, October 11th - Friday, October 15th,
2010 [$75/$80]
Pranayama is rarely taught well or even
correctly. It is a fine science and a subtle art; taking time
to understand through long practice and dedication. Paul Dallaghan,
founder of the Centered Yoga Institute and Yoga Thailand, is
grounded at such a level. North Shore Yoga is pleased to host
Paul for both a Sunday
Workshop and this
5 Day Intensive workshop focusing on Pranayama, Asana and
Philosophy. You can feel free to take either the Sunday workshop
or the week intensive... or BOTH!
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Pranayama
Paul will introduce and
advance Pranayama to students at a very comfortable level
so it is manageable and possible to fit into one’s everyday life. For anyone who
has touched on the practice you can expect to have
it refined and deeply explained, both from a technical
point of view in how to do it correctly and in a philosophical
understanding of its place and purpose in one’s
internal development, as a direct path to meditation.
We will practice Pranayama
both morning and afternoon. Newer students
to Pranayama will be able to learn the
basics and go home with a base practice.
Students with a continuing practice will
be assessed and given help to further their
practice.
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Asana
Paul will also lead Asana sessions. These sessions will
be beneficial to anyone with an established Asana practice
or one wanting a solid foundation to begin. The key
principles of Asana will be refined with special attention
to alignment, integrity and energy of the pose within
the art of vinyasa. From alignment comes the correct
grounding and extension while integrity identifies
the correct muscular support. Awareness and proper
breathing added to this structure affects the energy
that vinyasa can further affect.
Paul has spent years
in and out of India refining and advancing
his Asana practice so he can now share
it with all practitioners regardless of
the style. The principles of Asana are
universal and just need to be internalized
through understanding and practice.
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Philosophy
Discussion sessions with Paul on practice and philosophy
are part of the workshops as well. Any questions you
have are welcome.
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DAILY SCHEDULE:
| Monday,
October 11 - Thursday, October 14 |
| 7:30
a.m.–9:30
a.m. |
Mysore style asana
practice |
| 9:30
a.m.–11:00 a.m. |
Pranayama practice
(with pulse analysis) |
| 11:00
a.m.–11:30 a.m. |
Lunch |
| 11:30 a.m.–2:30 p.m. |
Philosophy, asana & pranayama practical
workshop |
| Friday,
October 15 |
| 7:30
a.m.–9:30 a.m. |
Mysore
style asana practice |
| 9:30
a.m.–11:00 a.m. |
Pranayama practice
(with pulse analysis) |
| 11:00
a.m.–11:15 a.m. |
Break |
| 11:15 a.m.–Noon |
Philosophy, asana & pranayama practical
workshop. Workshop concludes at noon |
CATERED LUNCH:
Catering By: Three
Tarts Bakery
Lunch includes items listed below along with a dinner roll and 2 cookies.
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| Monday |
Spa Salad (Greens, Walnuts, Parmesan
Cheese, Raisins, Apple Dressing) and Pumpkin Bean Soup |
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| Tuesday |
Jenniper Salad (Greens, Cucumbers,
Craisins, Walnuts, Balsamic Vinaigrette) and Veggie Lentil
Soup |
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| Wednesday |
Spinach Salad (Spinach/Romaine,
Almonds, Celery, Mandarin Orange, Parsley Vinaigrette)
and Tomato Basil Soup |
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| Thursday |
Humus Salad (Greens,
Olives, Tomatos, Cucumbers, Sesame Crisps) and Minestrone
Soup |
CLASS PRICING:
Worshop Packages
5 Day Intensive ONLY [$750]
5
Day Intensive PLUS Sunday
Workshop [$800]
Lunch Packages
Individual Day Lunch [$12]
4 Day Lunch Package
[$44]
>>Download
Brochure >> |
