5 Day Ashtanga Intensive with Paul Dallaghan

October 13-October 17, 2008 • North Shore Yoga

This intensive is designed for teachers or dedicated students of Ashtanga that want to gain a deeper understanding of yoga to enhance their practice and/or teaching skills.The combination of theoretical explanation and your own direct experience with these yoga practices can stimulate your intellect and cause you to reflect deeper on your practice. The outcome is a greater understanding and a stronger connection to yourself through your own practice. Students need not be advanced just committed to the practice and be familiar with the Mysore style.

Workshop Highlights:
	Asana The key principles of asana, the integrity of posture, which serve as the base for further practice of pranayama and meditation. Your questions on postures from any of the series are welcome for exploration.
	Pranayama Full practice of pranayama and theoretical explanation of the techniques and their benefits. In addition each student’s pranic pulse shall be read over a number of days to determine where they are at and their personal pranayama prescribed to them at the end of the program. Paul has apprenticed with Tiwariji and this lineage of masters in pranayama where traditional teaching has always included pulse analysis to work specifically with a student.
	Philosophy Hatha (Yoga) Pradipika will be our main focus but reference to the other texts and the classical Patanjali Yoga Sutras will also be included. This hatha text contains many of the keys to better understand and perform practice of asana and pranayama. Insight into where this grows to in terms of meditation will be given.

CLASS PRICING:

Worshop Packages
5 Day Intensive ONLY [$750]
5 Day Intensive PLUS Weekend Workshop [$850]

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