FAMILY/TEEN CLASSES

“And the day came when the risk to remain tight in a bud was more painful
than the risk it took to Blossom.” — Anais Nin

Family Yoga with Shayna (60 min.)
Jan. 11, Feb. 8, Mar. 5, Apr. 19. [$25/family]
Looking for some quality time together? Come and try this yoga class designed for moms, dads, sons and daughters. The class will introduce the fundamental asanas (postures) and introduce the vinyasa form of yoga (moving from one posture to the next, motivated by breath). For ages 7 and up.

Yoga for Young Athletes (60 min.) (Ages 10 & up)
8 weeks: Beginning Jan. 13 and again Mar. 3. Preregistration required [$130]
These programs not only increases strength, stamina and flexibility, but they teach body awareness, concentration and breath control. Through a strong asana (postures) practice, pranayama (breath control), and meditation, teens and pre-teens will learn to bring balance to mind and body.