“What is needed essentially to support
this yoga knowledge is faith,
courage, and a sense of adventure.” —Shri K. Pattabhi
Please Note: All Ashtanga/Vinyasa style classes are done in a warm room between 80° and 84°F.
L1-2 (75-90 min.)
An introduction to the Ashtanga Vinyasa system, a sequence
of asanas integrating breath and movement in Vinyasa. This
class introduces Surya Namaskar A & B (sun salutations),
the standing postures of the primary series, and a variety
of the seated poses. The class will finish with the closing
sequence of the primary series.
Primary Series (75+ min.)
The full Primary Series of the Ashtanga Vinyasa System; a precisely
designed sequence of postures linked together with the breath.
Using Ujjayyi pranayama (deep breathing), dristhi (gaze), and
bandhas (locks), this powerful and rigorous practice purifies
and realigns the body and energizes the spirit.
Looking for some quality time together? Come and try this yoga
class designed for moms, dads, sons and daughters. The class
will introduce the fundamental asanas (postures) and introduce
the vinyasa form of yoga (moving from one posture to the next,
motivated by breath). For ages 7 and up.
This all level hatha yoga class is designed for those desiring or in need of a gentler approach to yoga. Enjoy healthy aging through exploring a yoga practice to strengthen and stretch body, breath and mind. If you are looking to slow the aging process, reduce general inflammation, minimize pain and cultivate contentment and peace, this class is for you.
to Yoga [Free Class] (60 min)
This free class is designed to introduce the fundamentals of
a basic yoga class. Instruction in proper breathing (ujayyi),
sun salutations (surya namaskara), as well as fundamental standing
and seated poses (asanas) will be emphasized.
[Free Class] (15 min)
Relax your body... quiet your mind with 15 minutes of guided
Mysore style classes create an environment where each student
can work at their own appropriate pace because the teacher
instructs each student individually. Each student does the
Ashtanga practice at the pace of their own breath. This method
originated in Mysore, South India and is still taught there
today by Sri K. Pattabhi Jois. No prior Ashtanga experience
is necessary. Students can begin and finish their practice
any time between the listed start time and complete time.
Pre/Postnatal Yoga (75 min.)
Yoga is an excellent way to prepare the body for all of the changes it goes through
during pregnancy. It prepares a woman physically, mentally and emotionally
for the natural process of childbirth. By increasing strength, stamina, flexibility
and body awareness while reducing fatigue, prenatal yoga aims to help women
feel fit and strong and well prepared for childbirth. Practicing after pregnancy
allows you to regain abdominal tone and body strength. Postpartum concerns
such as neck, shoulder, and lower back tension are addressed. Pre/Post Natal
classes provide a forum to share information, support, and birthing and parenting
All levels will practice together as Pilates encourages students
to master a personal fitness destiny. While practicing
with control, precision, fluidity, and breath during the
mat sequence you will gain incredible strength, length, and
Restorative Yoga is yoga for EVERYBODY... No yoga experience
needed. Restorative Yoga poses are "active relaxation".
By supporting the body with props, we alternately stimulate
and relax the body to move toward balance. Relax, Renew, Find
Flow I (75-90 min.)
An introduction to asanas (postures), pranayama (breath) and
dristhi (gaze). This class is designed to introduce the fundamental
asanas and introduce the vinyasa form of yoga (flowing from
one posture to the next, motivated by breath), as well as Surya
Namaskar A & B (sun salutations).
Flow II (60-90 min.)
An intermediate class for those students who would like to
master the fundamentals. Utilizing the vinyasa form (flowing
from one posture into the next, motivated by the breath) and
emphasizing the principles of forward folds, backbends, and
Flow III (90 min.)
A vigorous class which builds heat and stamina through sun
salutations and standing poses. These classes include the vinyasa
form and the more challenging postures such as inversions and
Experience the gentle, harmonizing effects of a Yin yoga practice,
a practice that perfectly complements the "yang" Ashtanga/Vinyasa
Flow practice. Yin yoga works by gently loosening and stretching
our connective tissues, opening and restoring the joints and
invoking a remarkable feeling of freedom and lightness in the
body. Yin yoga consists primarily of seated poses held for
a period of time and performed in a manner which allows gravity
to do most of the "work", while gently opening the
body. Performing the asana in this fashion allows the practitioner
to fully explore each asana while experiencing a wonderful,
Yoga for Kids
(50 min.) (Ages 7-14)
Based on the curriculum and training from Yoga Ed, a model that teaches yoga education for students, teachers, parents and healthcare professionals, children ages 7-14 will learn about asana (postures) practice, pranayama (breath control), and meditation. This practice not only increases strength, stamina and flexibility, but teaches body awareness, concentration and breath control, encouraging a lifetime of health and wellness.