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NSY 21-Day Stress Reduction Challenge
with Sharyn & Steve Galindo
North Shore Yoga–Northfield
February 11th–March 3rd, 2012
[$65] [Repeat Meditators Needing Another Kick Start: $30]
Studies have shown that it takes 21 days of
consistent behavior to change a habit or create a new one, such
as establishing a regular exercise routine or eating a healthier
diet. In just 21 days, you can also establish a fulfilling Breath
and Meditation practice that will give you a lifetime of rewards.
You may have dipped your toe in the water with limited success,
but this time, you will have support and guidance that will enable
you to move beyond any past obstacles and experience the many
gifts and benefits of a regular practice.
Pranayama is the process
of breath control. Breath is intricately connected to the mind
and emotions. When one is calm the breath is deep and slow. When
one is tense, anxious, angry or fearful the breath is either
held, irregular, short or difficult. Therefore by changing your
breathing pattern you can regulate your emotions and feel calm.
Meditation is a simple technique that can be learned in a few
minutes but to master it requires continued practice and mature
knowledge of the process. Meditation allows your mind to settle
inward beyond thought to experience the source of thought, your
innermost self which is pure awareness. In this state of restful
alertness, your brain functions with significantly greater coherence
and your body gains deep rest. This combination of Pranayama
and Meditation will allow you to experience the health benefits
of reduced blood pressure, a stronger immune system, stress reduction,
and a general state of well being. Together, Meditation and Pranayama
can help you discover the untapped potential that rests within
you, opening your gateway to true freedom, extraordinary health
and happiness!
SCHEDULE:
| Saturday,
February 11 |
| 1:30–3:30
pm |
Research, theory, & principles
of pranayama & meditation. Learn the specific breath
and meditation practice to do for the 21 days. |
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| Sunday,
February 12 |
| 4:45–5:30
pm |
Initial practice follow up
training. |
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| Saturday,
February 18 |
| 11:00–11:45
am |
Group breath & meditation. |
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| Saturday,
February 25 |
| 11:00–11:45
am |
Group breath & meditation. |
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| Saturday,
March 3 |
| 11:00–11:45
am |
Group breath & meditation.
Conclusion.
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