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Ready to face your fears on and off the mat?! ... See MoreSee Less

Unite & Fly : Integrating Arm Balances and Inversions

February 24, 2018, 12:30pm - February 24, 2018, 2:30pm

Join Sonya Taylor in learning to integrate strength building arm balances and inversions into your yoga practice. Master crow pose and learn to take it to the next level! Float and fly your splits in koundinyasana. Invert in head stand, forearm balance and hand stand! Come embrace your fears and find the power to fly! This workshop is for dedicated practitioners curious about taking their physical practice into new territory through arm balance and inversion poses. You can expect to... • Move through a detailed break down of several of our favorite and most frustrating arm balances and inversions focusing on mechanics, alignment, as well as modifications and tricks to build the pose • Learn to harness your core brace, including the bandha’s and how to align flexibility with the core strength vital to these poses •Address fear and mental blocks •Laugh, work, play, move, stretch….. Come have fun, find strength, and surprise yourself!

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Northfield, IL 60093

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Evanston, IL 60202