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We have just closed this workshop, it's full🙏. Stay tuned for a June date in Northfield!... ... See MoreSee Less

Foundational Arm Balances and Inversions

April 8, 2017, 12:30pm - April 8, 2017, 2:00pm

YES, Arm Balances and Inversions ARE for everyone! Do you feel shaky and a little frustrated trying to quickly pry your feet off the ground in crow pose, unsteady in head stand, or just want more time to delve into these elusive poses??? This workshop is for you! Learn step by step how to work into foundational strength building arm balances and inversions bringing them into your daily yoga practice. Come embrace your fears and find the power to fly! What you can expect: - break down several arm balances focusing on mechanics, alignment, as well as modifications to build the pose - harness the bandha's and how to find the core strength needed to invert of balance - address fear and mental blocks - laugh, work, play, move, stretch Come have fun, find strength, and surprise yourself! $30 BANNOCKBURN Studio 2523 Waukegan Rd 847/607-8581

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Our Locations

North Shore Yoga: Northfield
1847 Oak Street
Northfield, IL 60093


North Shore Yoga: Bannockburn
2523 Waukegan Road
Bannockburn, IL 60015


North Shore Yoga: Evanston
1407 Greenleaf Street
Evanston, IL 60202