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Brooke Palmer

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Everything is created twice, once in our minds and then in our lives. Once you have determined what has meaning in your life you must establish a "Sankalpa." This is often translated as intention, but it is much more. Sankalpa is the compound of two sanskrit words: Kalpa, which means "a way of proceeding" or, more importantly, "the rule to be observed before any other rule," and San, "a concept or idea formed in the heart." Your sankalpa is a declarative statement representing your highest aspirations. This is more than a casual New Year's Resolution. It is a vow that comes from your heart, your essential self. Meditation and mindfulness can help you with the process of discerning what is essential to you and what is casual, cultural indoctrination. This is how the technology of Yoga can make a difference in your life. ...

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