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Brooke Palmer

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Take your Yoga practice to the next level with Sudhir Tiwari's "Health Benefits of Pranayama."

" Yogic practices lead to experience and this experience goes far beyond rational, philosophical or intellectual explanations"

In this workshop we will practice and look into the evolution of Yoga and Pranayama. We will examine Pranayama, its purpose, technique and benefits according to Partanjali, Hatha Yoga Pradipika, Ayurveda, and how it is supported by modern science. The workshop will include daily pulse diagnosis to determine continuing practice per individual and a personalized practice will also be recommended to participants who are new to Pranayama. Students should refrain from caffeinated beverages in the morning.

$250/weekend or $50/session.

Schedule:

Friday 9:30-12 : Pulse Reading, explanation of salient features of Pranayamic practices, Preparatory Practices, Pranayama.
1:30-4 PM: Discussion/ lecture/Q&A, chanting, pranayama, meditation.

Sat: 9:30-12: Pulse reading, Asana Practice, Preparatory practices, Pranayama
1:30-4 PM Discussion/Lecture/Q&A, Chanting, Pranayama, Meditation

Sun 9:30-12 Pulse reading, Asana Practice, Preparatory practices, Pranayama
1-3 PM Discussion/Lecture/Q&A, Chanting, Pranayama, Meditation
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310 Happ Road, Suite 216
Northfield, IL 60093


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2523 Waukegan Road
Bannockburn, IL 60015


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1407 Greenleaf Street
Evanston, IL 60202