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Short distance to travel!.... Great way to escape and revive! ... See MoreSee Less
Inner Escape Retreat
October 27, 2017, 3:00pm - October 29, 2017, 11:00am
Inner Escape Retreat to Union Pier, MI, with Sharyn and Steve Galindo
Oct 27-29, 2017
In the world of multi-tasking, high technology and hectic schedules it is difficult to relax in the face of multiple distractions. Finding balance in our lives and functioning in the present moment (being) without the constant concern of performing a task or doing something constructive (doing) is difficult. In just a few days away, you’ll become conscious of being vs doing and have time to relax and rejuvenate the body and mind. You’ll come away with ways to deepen your yoga practice on and off the mat. . Please join us for a weekend away consisting of yoga asana, pranayama, and meditation.
Friday October 27th
Arrive anytime after 3:00 EST (an hour ahead of Chicago time) Find your cottage, get settled and enjoy the view and/or a walk on the beach. Please write down on this piece of paper why you decided to come on this weekend retreat and what you would like to experience here the next couple of days. Bring it to the yoga class and place it in the basket.
5:30 Optional Gentle Yoga / Meditation
7:00 Beverages & heavy hor d’oevres. Bring some wine to share!
Saturday October 28th
7:30-8:45 Rise and Shine / Light Breakfast and/or morning walk to the bakery
9-12:00 Yoga/Breathing/ Meditation
12:00 Lunch Free time: walk on beach, woods, Michigan City Outlet Mall excursion …
4:30 Deep Release Yoga/Meditation
6:30 Beverages, hor d’oevres, dinner
8:30 Bonfire on the beach or the living room depending on weather Includes optional after hour beverages and discussion around yoga practice/meditation philosophy and how it can and or does strengthen our daily lives.
Sunday October 29nd
7:30 – 8:45 Rise and Shine with light breakfast
9-12:00 Yoga/breath/ Meditation 12:00 Light lunch or box lunch to go …
$450 Double; $500 Single